Dairy Free Lifestyle
Many people are lactose intolerant, many are not even aware of they are lactose intolerant - they just assume that their digestive issues are “normal” because that's all they know.
Continuing to eat foods you are allergic or intolerant to can have negative long term effects.
People from certain cultures may be more prone to lactose intolerance than others. For example, Asian cultures tend to have a higher prevalence of lactose intolerance because dairy historically wasn't a key ingredient in traditional foods, so a lack of the correct digestive enzymes may be to blame.
Dairy can be high in hormones and may enhance symptoms of hormone-related health issues like estrogen dominance, endometriosis, infertility and polycystic ovarian syndrome (PCOS).
I have created a menu that is nutritious, flavourful and dairy/lactose-free.
Many people are lactose intolerant, many are not even aware of they are lactose intolerant - they just assume that their digestive issues are “normal” because that's all they know.
Continuing to eat foods you are allergic or intolerant to can have negative long term effects.
People from certain cultures may be more prone to lactose intolerance than others. For example, Asian cultures tend to have a higher prevalence of lactose intolerance because dairy historically wasn't a key ingredient in traditional foods, so a lack of the correct digestive enzymes may be to blame.
Dairy can be high in hormones and may enhance symptoms of hormone-related health issues like estrogen dominance, endometriosis, infertility and polycystic ovarian syndrome (PCOS).
I have created a menu that is nutritious, flavourful and dairy/lactose-free.
Many people are lactose intolerant, many are not even aware of they are lactose intolerant - they just assume that their digestive issues are “normal” because that's all they know.
Continuing to eat foods you are allergic or intolerant to can have negative long term effects.
People from certain cultures may be more prone to lactose intolerance than others. For example, Asian cultures tend to have a higher prevalence of lactose intolerance because dairy historically wasn't a key ingredient in traditional foods, so a lack of the correct digestive enzymes may be to blame.
Dairy can be high in hormones and may enhance symptoms of hormone-related health issues like estrogen dominance, endometriosis, infertility and polycystic ovarian syndrome (PCOS).
I have created a menu that is nutritious, flavourful and dairy/lactose-free.