Anti-Inflammatory Lifestyle

CA$59.00

The most common inflammatory foods include: gluten, most grains, dairy, all types of sugar, processed foods, vegetable'/seed oils, alcohol and even coffee.

The nightshade family of fruits and vegetables can also be a big trigger of inflammation for some, these include: Tomatoes, peppers, and pepper spices.

Ditching processed foods and moving towards a whole food diet can be the biggest help when fighting chronic inflammation.

I have created a meal plan that encorporates foods that nourish and energize without causing inflammation in the body

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The most common inflammatory foods include: gluten, most grains, dairy, all types of sugar, processed foods, vegetable'/seed oils, alcohol and even coffee.

The nightshade family of fruits and vegetables can also be a big trigger of inflammation for some, these include: Tomatoes, peppers, and pepper spices.

Ditching processed foods and moving towards a whole food diet can be the biggest help when fighting chronic inflammation.

I have created a meal plan that encorporates foods that nourish and energize without causing inflammation in the body

The most common inflammatory foods include: gluten, most grains, dairy, all types of sugar, processed foods, vegetable'/seed oils, alcohol and even coffee.

The nightshade family of fruits and vegetables can also be a big trigger of inflammation for some, these include: Tomatoes, peppers, and pepper spices.

Ditching processed foods and moving towards a whole food diet can be the biggest help when fighting chronic inflammation.

I have created a meal plan that encorporates foods that nourish and energize without causing inflammation in the body