https://www.fmtc.ca/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616341100429-Y14K7J24SQWKMBFG1P8B/unsplash-image-hBLf2nvp-Yc.jpg Home - Massage Therapy Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy. Our experienced and dedicated team of massage therapists are all registered with their regulated body- C.M.T.O. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616340789743-Z394RMT4GJW4LBOSQ0M1/unsplash-image-WaR4nqMUQIQ.jpg Home - Osteopathy Osteopathy is an American science, founded by Dr. Andrew Taylor Still. It is a drugless manual form of healing. Osteopathy is a form of manual therapy that assesses and aims to facilitate health across all body systems by manipulating and strengthening the musculoskeletal framework using a principles based approach. By working with the interrelated systems and functions of the human body, osteopathic manual therapy can return the body to normal health so that is can perform it’s natural desire to self-heal and self-regulate. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616341044576-JL1NF1F4389USXFXU212/unsplash-image-RJCslxmvBcs.jpg Home - Naturopathic Medicine & Acupuncture Naturopathic medicine is a specific primary health care system that blends scientific knowledge with traditional and alternative/ plant based forms of medicine. The philosophy of naturopathic medicine is to stimulate the healing power of the body to treat the underlying cause of any disease. Symptoms of any disease show up as warning signals of improper functioning of the body or unhealthy lifestyle habits. Naturopathic Medicine aims to help heal the body in a more natural and structured way with a mix of traditional and alternative medicine. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616340989603-RFV81M2M2LBUQMSTPQQM/unsplash-image-yWG-ndhxvqY.jpg Home - Holistic Nutrition Holistic Nutritionist will advise clients on how to improve lifestyle, diet, and outlook to promote better health. He/she may work with a licensed healthcare provider to help individuals with previously diagnosed illnesses identify biochemical imbalances and toxicities that contribute to poor health. The suggestions and advise of a holistic nutritionist is founded on evidence-based and holistic principles. Diet and lifestyle evaluation of a Holistic Nutritionist might be: Teach healthy eating Family meal planning Suggestions for improving lifestyle Suggestions for managing stress Meal planning for improved weight, mood, and energy Advise clients on wellness and holistic nutrition Advise clients on basic wellness supplementation https://www.fmtc.ca/naturopathic-medicine-acupuncture daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616512384619-MDQBTMTRC4PKQ7WWBAEK/unsplash-image-QZub8Ni3x_c.jpg Naturopathic Medicine & Acupuncture - Appointment Pricing: *Prices effective June 1, 2023 75 mins Naturopathic Initial Consultation $ 210 Naturopathic Initial Consultation with Acupuncture Treatment 75 mins $210 2nd appointment follow up 50mins $150 Naturopathic Follow up 45 mins $130 Naturopathic Follow up 30 mins $100 Naturopathic Follow up 15 mins $ 60 (Telemedicine) Naturopathic Initial Consultation 75mins $210 (Telemedicine) 2nd appointment follow up 50mins $150 (Telemedicine) Naturopathic Follow up 45mins $130 (Telemedicine) Naturopathic Follow up 30mins $100 (Telemedicine) Naturopathic Follow up 15mins $ 60 Important Notice: Naturopathic services are NOT subject to HST All missed appointments will be subject to a $50 missed appointment fee. Please see our Policies tab for full list of policies and details. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616512482538-RYQHCPAYRWI96AVRF2HK/unsplash-image-jmRbgqXLCI0.jpg Naturopathic Medicine & Acupuncture - Acupuncture *Prices effective June 1, 2023 Acupuncture Treatment Initial Consult & treatment 75mins $210 Acupuncture treatment 45mins (with ND) $130 Acupuncture Treatment 30mins (with ND) $100 Important Notice: Naturopathic services are NOT subject to HST All missed appointments will be subject to a $50 missed appointment fee. Please see our Policies tab for full list of policies and details. https://www.fmtc.ca/policies daily 0.75 2026-01-26 https://www.fmtc.ca/our-team daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/ad03802a-2fe8-4656-b427-fca248a33a9e/Laura+pic+2023.jpg Our Team - LAURA JOHNSON Owner • M.OMSc Osteopathic Manual Practitioner • RMT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616465365333-BTUNR1N9TAOSD8XGYTGV/kyle+pic.jpg Our Team - KYLE SHELDRICK M.OMSc Osteopathic Manual Practitioner Kyle Sheldrick is a native to Fonthill with 12+ years of experience as a Massage Therapist and graduated from The Canadian Academy of Osteopathy in 2014. Kyle’s approach to treatment is to minimize each patients discomfort and suffering and as a result, provide a better quality of life for each individual he has the opportunity to treat in his practice. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/0bdd9e7e-3791-4366-877a-fbf267de42b5/zoey+pic.jpg Our Team - Zoey Davies Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/e7954c76-cc58-43e3-b6c8-df7d8ba84de5/Jaime+Leask+2023.jpg Our Team - Jaime Leask M.OMSc Osteopathic Manual Practitioner I am a graduate from the Canadian Academy of Osteopathy (CAO) in Hamilton, Ontario with a Masters in Practice Diploma of Osteopathic Sciences (M.OMSc) where I finished amongst the top of my class. My passion for Osteopathy is rooted in my belief of holistic and comprehensive health-care. This interest in the optimization of well-being began in the mental health field, but transformed over time to a body-based approach to wellness. I was introduced to Classical Osteopathy from the CAO, and gained a true appreciation for the body’s natural ability to strive for health and the intricate connection between healthy anatomy and physiology. This discovery has led to a lifetime passion and commitment to facilitating health and wellness through manual therapy. Using my patient-centered approach, I want to serve the Niagara region. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/7ddd00e9-11db-43d1-a2ae-e761dc2b9fd3/Damian+Holyome+pic2026.jpeg Our Team - Damian Holyome Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/28852429-9ad0-4b86-a070-564985258636/Dr.+Natalie+%282%29.jpg Our Team - Dr. Natalie Stradiotto, -Naturopathic Doctor ND, BSc, CNP Dr. Natalie welcomes and accepts all patients with general health concerns and utilizes evidence-based naturopathic medicine to help optimize her patient’s overall health goals. Dr. Natalie has a particular focus on women’s health and hormones assisting women who struggle with fertility, PMS, PCOS, painful periods, menopause, and migraines. Dr. Natalie also uses naturopathic medicine and acupuncture to assist couples going through IUI and IVF treatments. During Dr. Natalie’s 4th-year clinical internship while studying naturopathic medicine, she was part of the fertility and reproductive focus shift where she worked with many couples experiencing fertility challenges as well as pre and post pregnancy support. Dr. Natalie also has a focus on supporting her patients with insomnia, fatigue, stress, anxiety, digestive concerns and thyroid function. Dr. Natalie completed her undergraduate degree at Western University, obtaining a bachelor of Science in Nutrition and Dietetics, continued her education to graduate in naturopathic medicine at the Canadian College of Naturopathic Medicine (CCNM), located in Toronto and is in good standing with her professional association the College of Naturopaths of Ontario (CONO) and is a member of the Ontario Associations of Naturopathic Doctors (OAND) and Canadian Association of Naturopathic Doctors (CAND) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616465426611-9JXS501MUUET78A4J2IF/mag+bio+pic.jpg Our Team - MAG KELLAWAY R.M.T Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/4f554aa0-c53d-45c4-89f6-8b59671fab10/kelly+H+pic+2023.jpg Our Team - Kelly Hastings R.M.T Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/8dbc1d1a-90e9-40f5-b7b9-517f331b19bf/Kristen+patterson+pic+2023.jpg Our Team - Kristen Patterson R.M.T, Fascial Stretch Therapist Kristen, a native of Fonthill attended Niagara College studying Acupuncture and Traditional Chinese Medicine at the Michener Institute in Toronto. Fast forward a few years and two beautiful children later, Kristen decided to further her education again. This time to study Massage Therapy, graduating among the highest in her class. Kristen has experience in medical spas, multidisciplinary clinics and private practice. Each place offered the opportunity to broaden her knowledge and solidify her belief in the true value of what Massage Therapy can offer; achieving total body, mind, soul connection. Kristen is a dedicated professional who truly cares about every patient’s well being. “I truly believe in the value of human touch and the role it plays in the overall health of an individual. Massage Therapy is a powerful tool to help one back to health.” https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/0d981edf-e6dc-47ce-aa8a-55c57676a9ea/Erin+mccolm+pic+2023.jpg Our Team - Erin McColm R.M.T, Fascial Stretch Therapist Erin has achieved her Bachelor of Kinesiology Degree at Brock University, and carried on to complete her Massage Therapy Diploma at Mohawk College to successfully become a member of the College of Massage Therapists of Ontario. She has always been heavily involved with physical fitness and a variety of competitive sports, including playing on the Brock University Women’s Varsity hockey team. With this, she has experienced her share of injuries but strives to come out stronger. As a massage therapist she builds an individualized treatment plan to achieve your goals by incorporating general and advanced massage techniques. She is great for recommending remedial exercises both strengthening and stretching. Erin strives to help others improve their quality of life through encouragement and education. Never hesitate to ask. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/95b31875-5796-47e5-ad61-55c39fdcbdde/teresa+carlone+4.jpg Our Team - Teresa Carlone R.M.T Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/939c3bf5-4aff-402c-bdb7-a1706602e277/rebecka+dekker+pic+2023.jpg Our Team - Rebecka Dekker R.M.T CURRENTYLY ON MATERNITY LEAVE https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/8623b216-b15a-410b-800d-9a3b8c93f59d/Alexandra+Funk.jpeg Our Team - Alexandra Funk R.M.T Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/0d72df22-d39b-4a78-bb36-c82a8239ba26/Valeria+pic+2024.jpg Our Team - Valeria Sanchez-McDonald R.M.T. Valeria graduated Niagara College’s Massage Therapy program with honours after having attained their Bachelor of Medical Science at Brock University. Helping people has been Valeria’s lifelong goal. Valeria seeks to continuously deepen their understanding of the human body and enhance their skill set in order to help people feel their best selves. Using an evidence- based approach to healthcare has led Valeria to Massage Therapy, and Vale believes strongly in working with clients to develop treatment plans that work best for each individual client. Outside of work, Vale enjoys volunteering with local mutual aid and justice networks, and attending live music shows in Niagara. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/eca2fca4-d95a-4593-b8d6-4392f27d43d1/Kim+Reeves+RMT+Pic.jpg Our Team - Kimberly Reeves R.M.T Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/fbea5718-a30b-4637-be7a-dc38adc4420c/613456914296975531+%281%29.jpg Our Team - Trulana (Lana) Wiebe R.M.T. Lana is a dedicated Registered Massage Therapist with a diverse background in both clinical and spa environments. She brings a balanced approach to her treatments, combining therapeutic techniques with relaxation-focused care to address each client’s unique needs. Whether supporting recovery from injury or helping manage everyday stress, she tailors every session to the individual she is working with. In addition to her massage therapy practice, Lana has completed a 200-hour Yoga Teacher Training and Meditation Teacher Training. These experiences deeply inform her holistic approach, allowing her to integrate body awareness, breathwork, and mindfulness into her treatments. Her goal is to create a grounded, restorative space where healing and relaxation go hand in hand. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/7b3e6b69-dcd6-41d6-8f2b-1cc24b442072/nourish+ridgeway.jpg Our Team - Alyssa Doherty Holistic Nutritionist (associate provider at Nourish Ridgeway) The answer to our well-being cannot be found by simply taking a prescription drug. So much of modern illness can be prevented or mended with wholesome food, movement, mindfulness, self-love and self-care. Your body’s ability to heal is greater than anyone has permitted you to believe. I am here to show you how, to educate, guide and NOURISH you towards optimal health. Please note: Alyssa is an associate whom we refer out to. She works from her home in Ridgeway or remotely. To book with Alyssa please contact her directly at: Nourish Ridgeway T: 905-380-8041 E: alyssa_doherty@hotmail.com https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616421127029-7QWYBQ1F4BJ3CO4PPH47/Notwell+Headshot+1.jpg Our Team - KATE NOTWELL HOLISTIC NUTRITIONIST (associate provider) Kat believes in the power of nutrition, the importance of real self-care, and how we can incorporate a love for the planet into our lives every single day. As a Certified Holistic Nutritionist, Kate focuses on: Female hormone balancing- ex.PCOS Blood sugar balancing including helping those with insulin resistance Diabetes, metabolic disorder Alzheimer’s disease Mental health issues Low carb diet & Fasting Please note: Kate is an associate whom we refer out to. She works from her home or remotely. To book with Kate please contact her directly at: kate@getwellco.ca or visit her website: https://www.theweightlessnutritionist.com/ https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/4a8cfc58-77a0-4c6f-bc0b-ef14f52808f5/Erin+Chieca+profile+pic.jpeg Our Team - Erin Chieca Office Manager Erin bring many years of experience managing spas as well as her own small business which gives her a strong foundation to support our day to day operations. After 25 years in the aesthetic industry, Erin decided take on a new challenge the health sector. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/3924ea2f-75cf-4cb0-83aa-6062207f514d/Carolyn+Alakas+pic+2023.jpg Our Team - Carolyn Alakas Office Admin https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1771468541570-U0ZPHPMHKXASFRZ6LLG5/unsplash-image-NoOrDKxUfzo.jpg Our Team - Pam Arbour Office Admin https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/878b9bf5-5910-443f-9ab1-379e23757ac0/A1719263-2E35-4909-884B-B979F10DD635.jpeg Our Team - Maddy Augerman Office Admin https://www.fmtc.ca/contactus daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/da12103f-fab7-4010-9dc1-3dd9fd66d7d3/Fmtc+gift+card+pic+%281%29.jpg Contact Us https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/7e6c7682-8ffc-490d-a292-cd3891cd548c/massaging-womans-head-e1496928395895-640x500.jpg Contact Us https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1b782b7c-e299-440d-99c3-153cf5518f7b/new+office+for+google.jpg Contact Us https://www.fmtc.ca/services2 daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616182333194-US4R3YP14O22D7YUFU56/unsplash-image-a9pFSC8dTlo.jpg Services2 - Massage Therapy Massage Therapy relieves tissue, muscle and joint tension and pain. Regular massage therapy sessions will increase blood flow. This increase clears lactic acid and other waste in your tissues, reducing pain and stiffness in your muscles and joints, and improving flexibility and mobility. Relaxation Deep Tissue Therapeutic Hot Stone Manual Lymph Drainage Rehabilitative Massage Therapy (specialized Fascial, Myofascial and Muscle Energy Techniques) Aromatherapy Massage Pregnancy Child and infant Cupping for face lifting and drainage Cupping for body contouring (cellulite reduction) Thai Foot Indie Head Massage https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616182458157-3G6MPU9J10AI5F64ADSX/unsplash-image-WaR4nqMUQIQ.jpg Services2 - OSTEOPATHY Osteopathy is an American science, founded by Andrew Taylor Still. It is a drugless manual form of healing which follows a set of principles and emphasizes the interrelationship between structure and function of the body. Early American Classical Osteopathy believes in the body’s ability to self-heal and self-regulate. Osteopathy Prices: First Appointment: $110 +hst Subsequent Appointments: $65 +hst Available: Monday – Saturday Important Notice: All missed appointments will be subject to a $50 missed appointment fee https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616342677207-DJBSH9J0KK18XZ1SYCNR/unsplash-image-RJCslxmvBcs.jpg Services2 - NATUROPATHIC MEDICINE & ACUPUNCTURE. Naturopathic medicine is a comprehensive and individualized approach to health care that looks to address the root cause of disease and illness. Using an integrative approach to treat the mind, body and soul of the individual while utilizing evidence-based naturopathic medical therapies. Naturopathic medicine uses a mixture of botanical medicine, clinical nutrition, traditional Chinese medicine, acupuncture, lifestyle counselling, health promotion and disease prevention. Utilizing laboratory testing, food sensitivity testing, physical exams while in collaboration with other healthcare providers to diagnose and treat patient health concerns. Creating a treatment plan focused on prevention and education, to ensure every patient is an active member in their health journey. Areas of focus: Digestive concerns – Constipation, diarrhea, acid reflux, bloating, flatulence, food sensitivities, colitis Skin – acne, eczema, dermatitis Women’s health – infertility, PCOS, PMS, menopause, painful periods Weight loss/gain Pregnancy Thyroid Health Autoimmunity Chronic urinary tract infections Osteoarthritis Pain management Important Notice: All missed appointments will be subject to a $50 missed appointment fee https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616182680581-U3OZLCPEIB0DRQWFGASY/unsplash-image-yWG-ndhxvqY.jpg Services2 - Holistic Nutrition Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet. Holistic nutritionists take the time to review a complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. Area of Focus : female hormone balancing blood sugar balancing including helping those with insulin resistance, diabetes, metabolic disorder Alzheimer’s disease mental health issues Low Carb / Fasting I also offer private and group cooking classes, workshops and nutrition consultations, small group catering, and plans to expand into meal prep and weekly meal services Nutritional Counselling Rates First Counselling Session – $200 (includes 1 hour session + half hour follow-up, 4-6 week protocol) Second Counselling Session – $150 (includes 45 minute session, 4 week protocol) Third Session+ – $100 (45 minutes, protocol update), $80 (30 minutes, protocol update) https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616350867251-XZAU7PDNESSNNW081NOA/medicupping-1024x683.jpg Services2 - Medi-Cupping /Vacu-therapy Massage Cupping and VacuTherapy By creating suction and negative pressure, Massage Cupping/VacuTherapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Useful for: muscle restrictions -Sinus and Allergy issues Poor Circulation TMJ Dysfunction Scar Reduction Pre/Post Operative Therapy to shorten recovery time Arthritis Ease Neuropathy pain for diabetics Chronic Pain -Poor Circulation IBS or Sluggish Colon Plantar fasciitis Athletic Stress and Injury Cupping Prices: 30 mins $70 45 mins $80 60mins $95 Specialized Treatment: Intense Cellulite and Glute Lift Treatment -$100 Manual Lymphatic Drainage with Vacu therapy - $100 Face lifting / drainage $ 60 Important Notice: All missed appointments will be subject to a $50 missed appointment fee https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616468026884-2GNS4YCCLX3GHPZAEA8C/Indie-Head-Massage-02-300x290.jpg Services2 - Indie Head Massage Indie Head Massage is a form of massage therapy that stems from the ancient healing practices of Ayurveda. This treatment helps relieve stress, muscle tension, headaches, and sinusitis; it can ease eye strain and jaw ache and alleviate insomnia and mental tiredness. During the treatment, warm oil is applied to the scalp and hair, and combined with deep therapeutic massage to the face, scalp, neck and shoulders. Your hair will get oily so bring a hair tie or hat for your trip home. This 45min treatment can be offered as a stand alone or in combination with any length massage as well. (see booking page for details) https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616468324340-RHXUBHAUE2AQATHW985J/ThaiFootMassage-300x210.jpg Services2 - Thai Foot Massage Thai Foot massage is an extremely effective treatment, as it involves the application of pressure to particular areas of the lower leg and feet. This pressure, in turn, stimulates a reflex action in another part of the body by the manipulation of each specific area of the foot. The flow of energy in the body is then restored which addresses the root cause of illness, pain, and discomfort. Furthermore, Thai Style Foot Massage has many beneficial and long-lasting effects. Some sessions are gentle and soothing in nature, while others are more focused and address specific complaints aiming to restore your body systems for better function. Foot Massage can be relaxing, soothing, calming, balancing and boosting the entire body! Important Notice: All missed appointments will be subject to a $50 missed appointment fee https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616351815907-FQG6S127J8MFJ3JMZULT/Fmtc+gift+card+pic.jpg Services2 - GIFT CERTIFICATES You don’t need a special occasion to gift the gift of health! Purchase yours today! https://www.fmtc.ca/massage-therapy daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616341100429-Y14K7J24SQWKMBFG1P8B/unsplash-image-hBLf2nvp-Yc.jpg Massage Therapy - Massage Therapy *Prices effective Jan 1, 2026 30 mins- $70 45 mins- $85 60 mins- $105 75 mins -$130 90 mins - $150 Pregnancy Treatments 30 min $70 45 min $85 60 min $ 105 Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee. Please see our Policies tab for full list of policies and details. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616619629332-1Q956QIMQA5AEVHIW5SK/unsplash-image-0MoF-Fe0w0A.jpg Massage Therapy - Aromatherapy Massage Aids in reducing stress Helps to decrease anxiety Increases calmness and relaxation. Decreases muscle tension. Helps reduce pain Specific oils can help with allergy relief *Prices effective Jan 1, 2026 30 min massage with aromatherapy $75 45 min massage with aromatherapy $90 60 min massage with aromatherapy $110 75 min massage with aromatherapy $135 90 min massage with aromatherapy $155 Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee. Please visit our Policies tab for full list of policies and details. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/6242192d-1a2d-4bb0-a843-9064d59195e2/medicupping-1024x683.jpg Massage Therapy - Cupping & Vacu/Therapy soften tight muscles tone attachments loosen adhesions (scaring) lift connective tissue bring hydration and blood flow to body tissues drain excessive fluids and toxins by opening lymphatic pathways. Cupping/VacuTherapy bodywork is versatile and can be modified to accomplish a range of techniques: lymphatic drainage deep tissue release fascial release Can be added to compliment many massage treatments . *Prices effective Jan 1, 2026 Cupping / Vacu- therapy 30 min massage with cupping $80 45 min massage with cupping $95 60 min massage with cupping $115 Face lifting & Drainage treatment $80 (30mins) Manual Lymph Drainage with cupping/vacu-therapy $120(60mins) Intense Cellulite/Glute Lift treatment $120 (60mins) Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee. Please visit our Policies tab for full list of policies and details. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616468026884-2GNS4YCCLX3GHPZAEA8C/Indie-Head-Massage-02-300x290.jpg Massage Therapy - Indie Head Relief of tension in the mid back, neck and head Relief of headaches and migraines Stimulates Lymphatic Drainage Relieves insomnia and fatigue Aids in symptoms of anxiety and depression *Prices effective Jan 1, 2026 45 min Indie Head Massage $90 30 min massage with 45min Indie head Combo $160 45 min massage plus 45 min Indie head combo $175 60 min massage with 45 min Indie head massage $200 Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee.. Please visit our policies tab for our full list of polices and details. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/e4b50230-7d3f-4591-a616-823e9be7127b/TMJD+pic+website.PNG Massage Therapy - TMJ Dysfunction Although TMJ work can be incorporated into any massage therapy treatment, we do offer a TMJ Dysfunction specific treatment for those seeking symptomatic relief from a Registered Massage Therapist for this condition specifically. Treatments are 45 minutes and are dedicated to assessing, treating and providing proper home care for clients in order to best help them treat, recover or manage their chronic symptoms. *Prices effective Jan 1, 2025 45min TMJ Dysfunction treatment $85 Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee. Please visit our Policies tab for full list of policies and details. https://www.fmtc.ca/book-a-class daily 0.75 2021-03-19 https://www.fmtc.ca/osteopathy daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616511288988-ZLYE0ZCEH49T1MAAGKBG/unsplash-image-rUO4wasOHSw.jpg Osteopathy - Osteopathy Prices: First appointment: $115+hst A thorough understanding of health history, assessment, treatment and opportunity to ask questions. Osteopathic treatments are not time based, they are outcome based treatments. Please allow 30-45mins for an initial appointment. Subsequent appointments: $75+hst Review of any health changes, assessment, treatment and opportunity to ask questions. Osteopathic treatments are not time based, they are outcome based treatments. Please allow 20-25 mins for follow up appointments. Starting Jan 1, 2024 we will be offering a small amount of same day emergency osteopathic appointments. These appointments will be available most days, including Saturdays. Please see our policies tab for more details. **Please note: emergency appointments are for existing patients only. New patients to our clinic must first have an initial assessment and treatment. Important Notice: All missed appointments will be subject to the full appointment fee Please visit our policies tab for a full list of policies and details https://www.fmtc.ca/holistic-nutrition daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1616513196744-X1G1ULTEC6NTGGZZ9IUD/unsplash-image-kXQ3J7_2fpc.jpg Holistic Nutrition - Sessions At this time Holistic Nutrition is not offered in person within our clinic, however, is available in person or virtually with both Alyssa Doherty and Kate Notwell. Links to webstites: Alyssa Doherty: https://www.nourishridgeway.com Kate Notwell: https//www.getwellco.ca Online meal plans can still be purchased directly from the meal plan links below. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618539197484-3KCKUAKC4RIC7ZQ9QESD/online+store.jpeg Holistic Nutrition - Meal Plans Exclusive To FMTC Holistic Nutritionist Kate Notwell has designed a variety of unique 7-day meal plans. Although designed for those who have challenging dietary restrictions, they are also beneficial to anyone looking for delicious and creative whole food ingredients. Meal Plans Available: Anti-Inflammatory Dairy-Free Gluten-Free Gluten & Dairy Free Keto Each 7-day Meal Plan Includes: The why, for who, full grocery list, prep guide, meal schedule and recipes using real whole food ingredients. $59 +hst https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618541740945-QCE32GG2QCHLT1UN5IFX/antiinflam4.jpg Holistic Nutrition https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618839723199-2LX7WSFCQC7GA96A9XBI/dairyfree5.jpg Holistic Nutrition https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618541569175-587NN27NDRRYBY2YCMCO/glutenfree2.jpg Holistic Nutrition https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618541491504-1PEHHMHTKZ5WUCR5KERT/glutenanddairy.jpg Holistic Nutrition https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618541361107-F88VWUB3I4VDHCDF72ES/keto2.jpg Holistic Nutrition https://www.fmtc.ca/gift-cards daily 0.75 2021-04-19 https://www.fmtc.ca/scar-tissue-therapy daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/a4edb77a-18d8-4fb2-a40a-88f00f8e8adc/scar+pic.jpg Scar Tissue Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/3a1dfcde-10c6-467e-9742-25c03d6b66c7/scars+influence+pic+.jpg Scar Tissue Therapy https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/8d0785b0-6748-44b3-b423-56835fcd5b85/scar+pic.jpg Scar Tissue Therapy - Scar Tissue Treatments Every scar is unique in size and complexity. Because of this, no two treatments will be the exactly the same length of time, therefore this is not a “timed” treatment. We allow for up to 30 minutes to accommodate the most complex scars, however, smaller scars will not require the same duration. MPS is not recommend for the following situations: pacemaker, pregnancy, and seizures/epilepsy. *Price effective Jan 1, 2024 Scar Treatment $75 Important Notice: Prices subject to HST All missed appointments will be subject to the full treatment fee. Please visit our Policies tab for full list of policies and details. https://www.fmtc.ca/fascialstretch daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/7ec6d074-601f-432b-a630-f105c799853f/stretch+to+win+4.jpg Fascial Stretch Therapy - Fascial Stretch Therapy Prices: *Prices effective Jan, 1, 2026 45 min FST treatment: $85 60 min FST treatment: $105 90 min FST treatment: $150 FST/Massage Therapy Combo 45min FST and 30min massage: $130 60 min FST and 30min massage: $150 *FST is recognized under the Massage Therapy scope of practice and is therefore subject to HST. Important Notice: All missed appointments will be subject to the full treatment fee.. Please see our Policies tab for a full list of policies and details. https://www.fmtc.ca/store-2 daily 0.75 2021-04-19 https://www.fmtc.ca/store-2/p/anti-inflam-lifestyle-3hmzf monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618537926670-PJLH6U0N30SYEBP96OP7/glutenfree3.PNG.jpg Meal Plans - Gluten Free Lifestyle https://www.fmtc.ca/store-2/p/anti-inflam-lifestyle monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618537667735-6ORW2APGERMA08T8L6U6/antinflam.PNG Meal Plans - Anti-Inflammatory Lifestyle https://www.fmtc.ca/store-2/p/dairy-free-lifestyle monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618537775784-1F97IMUUK83LZBP89GLC/Dairyfree2.png Meal Plans - Dairy Free Lifestyle https://www.fmtc.ca/store-2/p/gluten-free-lifestyle monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618537999375-DCKHUZXVJWGC2A43QXUI/gluten%26dairyfree.jpg Meal Plans - Gluten & Dairy Free Lifestyle https://www.fmtc.ca/store-2/p/keto-lifestyle monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6053859c0d1fe725bb4f91c4/1618537856502-4DB6UYQLN6IF3T770PEZ/keto.PNG Meal Plans - Keto Lifestyle